What are some safe and effective ways to gain muscle mass, and are steroids a viable option? I've struggled to build muscle since I was a child, and I've tried countless diets and workout programs without success. I'm willing to explore all options, but I want to make sure that whatever I do is safe for my health. Any advice or tips would be greatly appreciated!
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What supplements can help with muscle gain?
What supplements can help with muscle gain?
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Great discussion on supplements for muscle gain! I agree that protein powders, creatine, and BCAAs are excellent options when paired with a solid workout and nutrition plan. For anyone looking to explore a wider range of trusted supplements, I found Peptides for Muscle Growth really helpful—they have detailed info on options that support muscle growth, recovery, and overall health.